We offer face to face or online coaching packages to suit your needs and ability.
Plan your goals, choose a time frame and set your needs with our coaching grid below. Then log into our online training diary for easy access to your workouts, contact to your coach and motivation from other athletes!
Triathlon coaching starts with a Watt bike assessment session to gain in depth knowledge of training zones, Cadence zones and pedal technique, complete with report, which allows more effective and specific training.
Choose your triathlon event;
Ironman distance, Ironman 70.3 distance, Triathlon Olympic distance, Triathlon Sprint distance
Choose your time frame; 12 months, 8 months, 6 months, 3 months
|Bespoke programme based upon goals||Yes||Yes||Yes|
|Bespoke strength and conditioning programme based upon goals & biomechanical analysis||Yes|
|1 Coach led Session per week||Yes|
|2 Coach led Sessions per week||Yes|
|Weekly check in||Yes||Yes|
|Bi weekly check in||Yes|
|Posture assessment & corrective exercise (Monthly)||Yes|
|Watt Bike Fitness test ( Monthly)||Yes|
|Posture Assessment & Corrective Exercises||£40|
|Watt Bike Fitness Test||£45|
|1 Coach led Session (1hr)||£25|
|1 coached led Performance Session (1.5hr)||£45|
|Block of 5 coach led Sessions||£100|
|Block of 10 coach led Sessions||£190|